Rain....smain...just because there is a little lightning outside, and a little thunder, doesn't mean you can't get a quick workout in. Here's a little something to do before getting ready for dinner. Besides, the season finale of Lost was last week, so it's not like you're missing anything on TV tonight. So check this out....

Perform one push up, then one squat.
Rest :15 seconds and perform 2 of each
Rest :15 and perform 3 and keep going until you are out of gas.

Rest 2:00 and repeat the process 2 more times.

Let me know how far you get during your 3 rounds.


Enjoy,

Sincere~
"The People's Trainer"®
www.joshonefitcamp.com
www.fitcamp60daychallenge.com
www.joshoneinnercircle.com