10, 20,30, 40, 50




Perform the amount of reps for each exercise. Perform each exercise back to back without rest. Once you have complete the entire set of all 5 exercises, rest for 2 minutes, and repeat the set of 5 exercises again. Repeat this for 3 rounds.


(Fitcamp 5 minute warm up)

10 - Burpees
20 - Pike Push Ups
30 - Push Ups
40 - Standing Crunches
50 - Prisoner Squats

(Fitcamp 10 minute cool down & stretch)