10 AM Fitcamp


Perform each exercise for 1 min. and then move on to the next. Rest for 30 sec after exercise 4. Complete final 3 exercises just as you performed the first 4.

1. Horse Stance
2. Full Court Suicides x 4
3. Swimmers
4. Mobile Stick Up Lunge
5. Mobile Burpees
6. Full Court Skipping
7. Fwd/Backward Bear Crawl Suicides



Evening Fitcamp

"Intro To Kettlebells"

Perform superset for 1 minute each without rest for 3 rounds. Once completing all 3 rounds, rest 2 minutes, then begin 2nd superset just as you performed the 1st.

1a. KB Squats
1b. Jump Ropes

Rest 2 minutes

2a. KB Swings
2b. Push Ups