Bodyweight Muscle Density Training Pt. II


Just as yesterday's workout, perform the two exercises in each group. Perform as many reps as possible of one exercise, then begin the second exercise in the group. Continue alternating between exercises for 10 minutes.

Once you have completed one group, rest for 3 minutes, and then begin performing the two exercises in the next group, just as you did in the first group.

Helpful Hint: Perform as many reps as possible, when you first begin. However, as time goes on, you may want to alternate each exercise by completing 20, 10, 5, two, or single reps each.


Be sure to warm up and cool down properly. Post thoughts to comments.


Group 1:

a. Jump Rope
b. Push Up/Knee Ins

Group 2:

a. Stick Up Lunge
b. Bench Dips


Feel free to post your comments regarding this workout.