Lucky Number 7


Perform each exercise for one minute each without rest in between. Once you complete all seven exercises, rest for 3 minutes. Repeat this cycle for 4 rounds.


(5 Minute Fitcamp Warm Up)

1. Shadow Boxing
2. Burpees w/ jump
3. Jump Squats
4. Moving Knee Thrusts
5. Swimmers
6. Mt. Jumpers
7. 10 Yard Sprints both directions

(10 Minute Fitcamp Cool Down & Stretch)