WOD: Friday - 011108


"Play Your Cards Right"

Shuffle a deck of playing cards. Pull a card from the top. Perform as many reps of the exercise assigned to the kind of card you pull.


(For example: 4 of Diamond = 4 Push ups or 4 Push Up Knee Ins)


Aim to complete the entire deck of 54 cards.




Hearts - Burpee (beginner) or Burpee Climbers (moderate/advanced)
Diamonds - Push Ups (beginner) or Push Up-Knee Ins (moderate/advanced)
Clubs - Right Jab/Left Jab/Right Knee Thrust/Left Knee Thrust
Spades - Iron Cross Stick Up Squats


Aces & Face Cards = 10 Reps
Jokers = 5 Hill Sprints From 20 yards away from top of hill