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Blog Archive
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2008
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January
(27)
- WOD: Wednesday - 013008Each group is to perform ex...
- WOD: Tuesday - 012908"Animal Instinct"Perform each...
- WOD: Monday - 012808AM FitcampJog Stairs x 3Lunge ...
- WOD: Thursday - 012408Perform each exercise for 30...
- Exercise Of The Week
- WOD: Wednesday - 012208Jump Rope Pyramids50 Jump ...
- WOD: Tuesday 012208Various Kettlebell & Bodyweight...
- WOD: Monday - 012108Perform each exercise for 1 mi...
- WOD: Friday - 011808Rest Day
- WOD: Thursday - 011708Fortune 500s Pt. II1. 100 Ju...
- WOD: Wednesday - 011608"Fortune 500s"1. 100 Jumpin...
- "A Dude With Cellulite? Are You Serious?"Since the...
- Drinking Your Calories
- WOD: Tuesday - 011508Each group will begin their r...
- 10 AM FitcampPerform each exercise for 1 min. and ...
- Reasons Why You Shouldn't Workout TodaySo, what wa...
- Exercise OF The WeekThe Iron CrossInstructions:1. ...
- WOD: Friday - 011108"Play Your Cards Right"Shuffle...
- "The Bear Necessities"20 Jump Squats20 Yard Forwar...
- 100 Burpeesrest 3 minutes10 yard Hand WalkingNow t...
- Get through each set as fast as possible.(5 minute...
- Lucky Number 7Perform each exercise for one minute...
- 10, 20,30, 40, 50 Pt. IIPerform the amount of reps...
- 10, 20,30, 40, 50Perform the amount of reps for ea...
- Bodyweight Muscle Density Training Pt. IIJust as y...
- He who breaks a resolution is a weakling; he who m...
- Bodyweight Muscle Density TrainingHappy New Year &...
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January
(27)
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