WOD: Monday - 012108


Perform each exercise for 1 minute and move immediately to the next, until all 6 exercises are completed. Rest for 2 minutes, and repeat. Complete 3 rounds of this circuit.


1. Kettlebell Swing
2. Burpees
3. Kettlebell 4 Step Squat
4. Inch Worm Pushup Plank
5. Double Medball Slam
6. Bootstrappers