WOD: Thursday - 012408

Perform each exercise for 30 seconds and immediately perform the next exercise. Complete all 6, rest for 1 minute, and circuit for 4 total rounds for time. Post your results and comments in "Comments" section.

(note: if you do not have kettlebells, substitute with a dumbbell or medicine ball.)

1. Burpees
2. KB Swing
3. Push Up/Knee In/Heel Raise
4. KB Front Squat
5. Burpees w/ Jump
6. KB Swing & Step