WOD: Tuesday - 011508

Each group will begin their rep count for the Burpees & KB Swings, and Burpees & Jump Ropes at 15 reps, 14 reps, 13 reps, etc. all the way down to one, and work their way down the ladder of reps.

Group 1

1a. Burpees
2a. 15 yard Bear Crawl (this remains 15 yards between both exercises)
3a. KB Swings

Group 2

1b. Burpees
2b. 15 Yard Fwd Crab Walk (this remains 15 yards between both exercises)
3b. Jump Rope


Alternative (If you are short on time)

Perform exercises for 4 rounds. Work for 1 minute and rest for :30 seconds, non-stop until all four rounds are complete.

1. KB Swings
2. Jump Rope



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