WOD: Tuesday - 012908

"Animal Instinct"

Perform each exercise for 1 minute. Take a 1 minute rest break after every 5th exercise. Post your comments.

1. Horse Stance
2. Scorpion Push Ups
3. Inch Worms
4. Bear Crawls
5. Crab Walk (fwd)

(rest 1 min)

6. Frog Squats
7. Frog Push Ups
8. Grasshoppers
9. Aligator Crawl
10. Gorilla Scramble

(rest 1 minute)

11. Kangaroo Hops
12. Spiderman Crawl
13. Birdpickers
14. Bird Dogs
15. Bear Crawl to Crab Walk 2 step