Thursday, January 17, 2008

WOD: Wednesday - 011608

"Fortune 500s"

1. 100 Jumping Jacks
2. 25 Push Ups
3. 50 Mt. Climbers
4. 50 Ground 2 Sky Squats
5. 50 Alt. Bear Crawl Step Outs
6. 25 Burpees
7. 100 Jump Ropes
8. 25 Hip Thrusts
9. Left/Right Punch & Knee Thrust Combinations
10. 50 Knee 2 Elbow Push Up Planks

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