WOD: Wednesday - 012208

Jump Rope Pyramids

50 Jump Ropes
5 Push Ups or Burpees
100 Jump Ropes
10 Push Ups or Burpees
150 Jump Ropes
15 Push Ups or Burpees
200 Jump Ropes
20 Push Ups or Burpees
250 Jump Ropes
25 Push Ups or Burpees

2 min. Rest

200 Jump Ropes
20 Push Ups or Burpees
150 Jump Ropes
15 Push Ups or Burpees
100 Jump Ropes
10 Push Ups or Burpees
50 Jump Ropes
5 Push Ups or Burpees

Keep this up and you will be better than the young lady in this video comliments of our fellow fitcamper, Angela.



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