WOD: Friday - 020108

"Field Drills"

1. Jog for 25 yards x 3
2. Push Ups x 20
3. Sprint for 25 yards x 3
4. Prison Push Ups x 15
5. High Knee for 25 yards x 3
6. Pike Push Ups x 15
7. Skip for 25 yards x 3
8. Wide stance Push Ups x 10
9. Back Peddle for 25 yards x 3
10 Burpees x 10
11. Sprint for 25 yards x 3
12. Push Up Planks x 60 seconds

Bonus round:

Indian Run x 3 minutes