WOD: Friday - 020808


Playing Cards

Hearts = Jumping Jacks
Diamonds = Push Ups
Spades = Burpees
Clubs = Prisoner Squats

Aces = 10 reps
Face cards = 10 reps

Jokers = 100m Sprint


Reps = Number from cards. Try to get through as many cards as possible during a 5 minute set. Once 5 minutes are done, rest for 90 seconds, and repeat. Perform 5 sets of 5 minute rounds.