WOD: Monday 020408

Perform each exercise for 1 minute and move to the next exercise. After every 2 exercises, perform 2 minute drills,the take a 1 minute break.

1. Resisted Bear Crawls (Level 4 resistance band)
2. Push ups

(2 minute drill)
(1 minute rest)

3. Lumberjack Medball Slams
4. Burpees

(2 minute drill)
(1 minute rest)

5. Kettlebell Swing
6. Medball Slams

(2 minute Drill)
(1 minute rest)

7. Kettlebell Squat
8. Double Unders