Friday, February 15, 2008

WOD: Thursday - 021408 "Sweating With Your Sweetie"

"Fitcamp Relays"


1. 10 Tibata Squats - 25 yd Sprint x 2
2. 10 Push Ups - 25 yd Backpeddle x 2
3. 10 Hip Thrusts - 25 yd High Knee x 2
4. 10 Mt. Climbers - 25 yd Skip x 2
5. 10 Jumping Jack - 25 yd Butt Kickers x 2
6. 10 High Kicks - 25 yd. Mobile Jumping Jacks x 2
7. 10 Punch Outs - 25 yd. Zig Xag Shuffle x 2
8. 10 Squat & Raise - 25 yd. Bear Crawl x 2

Thanks Kent, Chris, Jennifer, Rita, & Sharon!

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