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Friday, March 21, 2008
Helathy Eating & Training During The Easter
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WOD: Friday - 032808"Rest Day"
WOD: Thursday - 032708"The Hills"1. Hill sprints x...
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WOD: Tuesday - 032508Perform 6 sets of 1 minute of...
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Helathy Eating & Training During The Easter
WOD: Thursday - 032108Alternate between the 2 exer...
WOD: Wednesday - 031908 (happy birthday to my dad,...
Today's article about the benefits of kettlebell t...
WOD: Monday - 031708"Kettlebell Ladders"Perform 10...
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My Favorite Tabouleh RecipeI must admit that tabou...
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