Sunday, March 09, 2008

WOD: Friday - 030708

3 Rounds of Each Super Set

1a. 3 Step Mamba Push Ups x 1 min
1b. Jump Rope x 1 min

Rest 90 secs.

2a. Hot Potato Burpees x 1 min
2b. Mt. Jumper Push Ups x 1 min.
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