WOD: Monday - 031008

AM Fitcamp

1. Hill Stalkers x 3
2. KB 2-Handed Swings x 2 minutes
3. Hill Stalkers x 3
4. KB 2-Handed Swings x 2 minutes
5. Jog Up Stairs
6. KB Bottoms Up Squats

PM Fitcamp

"Fortune 500s"

1. 50 Tibata squats
2. 50 Push Ups
3. 50 Narrow Squats
4. 50 Pike Push Ups
5. 50 Stationary Lunges (25/leg)
6. 50 Alt. Staggered Push ups (25/side)
7. 50 Prisoner Squats
8. 50 Knee 2 Elbow Planks
9. 50 Mt. Climbers
10. 50 Burpees