WOD: Thursday - 030608 (AM)
1. Mt. Climbers x 10, 9, 8, 7, 6, ....
2. KB Farmer's Walk Up Hill
3. Push Ups x 10, 9, 8, 7, 6, ...
Perform 10 mt.climbers, grab 2 kettlebells and begin farmer's walk up hill. Once you get to the top of the hill, perform 10 push ups, farmer's walk down the hill back to starting position. Immediately perform 9 push ups, etc, until you finish with one rep of push ups, and farmer's walk down hill.
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment