WOD: Thursday - 031308

5.4.3.2.1's

1. Jump Rope x 5 min.
2. Burpees w/ Jump x 4 min
3. Tabata squat x 3 min
4. Plank x 2 min
5. Alt. Staggered push ups x 1 min

Bonus Round: 5 Minutes Of Madness

Perform all 5 exercises back-to-back without rest for 1 minute each