WOD: Thursday - 032108

Alternate between the 2 exercises, by performing the following rep scheme.
5/5,10,10/15,15/20,20/25,25/30,30/35,35/40,40/35,35/30,30/25,25/20........




AM Fitcamp

1. 2-handed KB swing
2. Burpees

Rest 2 minutes

Bonus:

10 yard KB drag and shuffle x 4 minutes

PM Fitcamp

1. 2-Handed KB swing
2. Push Ups