WOD: Thursday - 032708


"The Hills"

1. Hill sprints x 7
2. Fwd Hill Bear Crawls x 6
3. Uphill stalker Lunges (Miss Sophia's) x 5
4. Backward Hill Bear Crawls x 4
5. Uphill backpeddles x 3
6. Backward Crabwalks x 2
7. Uphill Lunge & Dip x 1

Rest 90 secs after each set of exercises.