WOD: Tuesday 030408

"Super Tuesday: JoshOne Fitcamp Style"

1. Deep Bodyweight Squat x 5
2. Push Ups x 10
3. Verticals x 15
4. Inch Worms x 20
5. Burpees x 25
6. Stick Up lunge x 30
7. Hip Thrusts x 35
8. Mt. Climbers x 40
9. Belly Bend Planks x 45
10. Jumping jacks x 50

Complete all 10 exercises back-to-back with only a short 30 sec. break after the set of burpees (or forgo the break completely). After completing all 10 exercises, take a 90 second break and repeat. Post your comments.