WOD: Wednesday 030508


Perform each exercise consecutively, rest 2 min, and repeat for another round.(i.e., perform 20 kettlebell sings, sprint 10 yards, perform 10 push ups, jog back to kettlebell, perform 20 kettlebell swings, sprint 15 yards, perform 15 push ups, etc)

1. 20 Kettlebell 2 handed Swings
2. Sprint x 10, 15, 20, 25 yards sprint
3. Pushups x 10, 15, 20, 25

Complete 2 non-stop rounds.

6 PM = 15 min round 1/10 min. round 2
(Fran, Ogbonne, Chrystal, Bryan, Joey, Michael)

7 PM = 5 min. round 1/ 5 min round 2
(Lisa, Lindsey, Ashley, Al, Saudia, Shannon, Brian)

BONUS:

1. Kettlebell Swing
2. Kettlebell Squat
3. Burpee w/10 Kettlebell Swings

Perform each exercise consecutively for 1 min. each, rest 1 min, and repeat for another round.