WOD: Wednesday - 031208

1a. Hill Sprints
1b. 3 min of Calisthenic Madness (various push ups, burpees, mt.climbers)

Perform 2 rounds w/ 2 min. rest between rounds.

2a. Stairs
2b. 2 min uphill bear crawls

Perform 2 rounds w/ 90 sec. rest between rounds

Bonus: Hill Sprint Tag

Class broken into 2 groups. A member of each group sprints up the hill, as another pair sprints a few seconds behind them. The object is to not get tagged by those sprinting behind you. If you are tagged, you get another bonus exercise, which is purely decided by the evil, sadistic fit coach, Sincere ( aka El Diablo, The King of Pain, & the sad...evil man!)