"The King Of Pain" Returns

WOD: Tuesday - 040108

Round 1

1. Thrusters x 50
2. Mt. Climbers x 40/side
3. Narrow Prison Push Ups x 30
4. Burpees w/ jump x 20
5. Knee 2 elbow plank x 10/side

Round 2

Split class into 2 groups and partner up. While group 1 performs 1 minute of 25 yard suicides, group 2 performs exercise 1 listed above. Once the minute is complete, partners switch out, and group 2 performs 1 minute of 25 yards suicides, while group 1 performs exercise 1 listed above.

Rest 90 seconds, and repeat the sequence for all of the exercises listed above.