WOD: Wednesday 040208

"Kettlebells For Strength"

Perform ea. exercise for 1 minute, with 1 minute rest between ea.

1. Kettlebell Sumo Squat
2. KB 1 arm swing (left0
3. KB 1 arm swing (right)
4. Elevated KB Push Up
5. KB 1 arm deadlift (left)
6. KB 1 arm deadlift (right)
7. KB Squat w/ high pull
8. KB OH Walk (change hands when changing directions)
9. KB Horse stance
10. KB Russian Twists