WOD: Monday - 012808

AM Fitcamp

Jog Stairs x 3
Lunge w/skip every other step x 3
Sprint Stairs x 3
Step Ups x 3:00 minutes
3 level elevated push ups on stairs x 2:00 minutes
Speed Step Ups x 1:00 minute


PM Fitcamp

Perform each exercise for 30 secs and go right in to the next one. 30 sec rest between each set of 5 exercises. 2 min. rest between each round for 2 rounds.

1. Deep Squat (aka A#$ 2 The Grass squats)
2. Jumping Jacks
3. Lunge w/ Twist
4. Push Up Plank
5. Plank Knee 2 Elbow

(break)

6. Push Ups
7. Mt. Climbers
8. Jumping Jack Stick Up Squats
9. Side 2 Side Squat
10. Reverse Stick Up Lunge

(break)

11. Mt. Climber
12. Push Ups
13. Knee 2 Elbow Plank
14. Push Up Plank
15. Burpees

(2 minute break)

(repeat for another round)