WOD: Friday - 032808
"Rest Day"
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2008
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March
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- WOD: Friday - 032808"Rest Day"
- WOD: Thursday - 032708"The Hills"1. Hill sprints x...
- WOD: Wednesday - 032608Kettlebell Drag & Shuffle:W...
- WOD: Tuesday - 032508Perform 6 sets of 1 minute of...
- WOD: Monday - 032408Perform each exercise for 30 s...
- WOD: Fun Friday - 0321082 Hours of Sand Volleyball
- Helathy Eating & Training During The Easter
- WOD: Thursday - 032108Alternate between the 2 exer...
- WOD: Wednesday - 031908 (happy birthday to my dad,...
- Today's article about the benefits of kettlebell t...
- WOD: Monday - 031708"Kettlebell Ladders"Perform 10...
- WOD: Friday - 031408Perform the pair of exercises ...
- Kettlebells Invade Gyms In NYC Check out this inte...
- WOD: Thursday - 0313085.4.3.2.1's1. Jump Rope ...
- WOD: Wednesday - 0312081a. Hill Sprints1b. 3 min o...
- WOD: Tuesday - 0311081. KB 2 Handed swing x 2 min....
- WOD: Monday - 031008AM Fitcamp1. Hill Stalkers x 3...
- My Favorite Tabouleh RecipeI must admit that tabou...
- WOD: Friday - 0307083 Rounds of Each Super Set1a. ...
- WOD: Thursday - 030608 (AM) 1. Mt. Climbers x 10, ...
- WOD: Wednesday 030508Perform each exercise consecu...
- WOD: Tuesday 030408"Super Tuesday: JoshOne Fitcamp...
- WOD: Monday 030308"Hit The Deck"Hearts = Jumping J...
- Recipe Of The Week: Broiled Salmon with Tarragon-C...
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March
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