WOD: Monday 030308
"Hit The Deck"
Hearts = Jumping Jacks
Spades = Mt.Climbers
Diamonds = Push Ups
Clubs = Tibata Squats
Aces = 20 reps
Faces Cards = 10
Jokers = Wild (any exercise) - Full Court Sprints x 6
Showing posts with label WOD: Monday 030308. Show all posts
Showing posts with label WOD: Monday 030308. Show all posts
Tuesday, March 04, 2008
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