"The Bear Necessities"

20 Jump Squats
20 Yard Forward Bear Crawl
20 Frog Push Ups
20 Yard Forward Bear Crawl to starting line

Repeat sequence for 4 rounds for time.

Rest 2 minutes

20 Pike Push Ups
10 Yard Forward Bear Crawls
20 Mt. Jumpers
10 Yard Backward Bear Crawl

Repeat sequence for 4 rounds for time.