Bodyweight Muscle Density Training

Happy New Year & Welcome Back!



Perform the two exercises in each group. Perform as many reps as possible of one exercise, then begin the second exercise in the group. Continue alternating between exercises for 10 minutes.

Once you have completed one group, rest for 3 minutes, and then begin performing the two exercises in the next group, just as you did in the first group.

Helpful Hint: Perform as many reps as possible, when you first begin. However, as time goes on, you may want to alternate each exercise by completing 20, 10, 5, two, or single reps each.


Be sure to warm up and cool down properly. Post thoughts to comments.


Group 1:

a. Jumping Jacks
b. Mt.Climbers

Group 2:

a. Jumping Genie Squats
b. Push ups

Group 3:

a. Hill Sprints
b. Bootstrappers