Get through each set as fast as possible.

(5 minute fitcamp warm up)

1. 50 Jump Ropes
2. 5 Inch Worms
3. 75 Jump Ropes
4. 4 Inch Worms
5. 100 Jump Ropes
6. 3 Inch Worms
7. 125 Jump Ropes
8. 2 Inch Worms
9. 150 Jump Ropes
10. 1 Inch Worm

Rest 3 minutes

1. 5 Push Ups
2. 5 Squats
3. 10 Push Ups
4. 10 Squats
5. 15 Push Ups
6. 15 Squats
7. 20 Push Ups
8. 20 Squats
9. 25 Push Ups
10. 25 Squats
11. 30 Push Ups
12. 30 Squats
13. 35 Push ups
14. 35 Squats
15. 40 Push ups
16. 40 Squats

(10 fitcamp cool down & stretch)