WOD: Tuesday - 020508

Kettlebell Pyramid


Perform a pyramid of reps of the following two exercises. Perform exercise 1 & 2 back to back, continuously (i.e. perform 5 KB swings each arm, then 30 burpees, 10 KB swing, then 25 burpees, etc.). Take a quick break for water when needed. Post the time it takes you to complete your rounds.


1. Kettlebell Swings - 5, 10, 15, 20, 25, 30
2. Burpees - 30, 25, 20, 15, 10, 5


Cool down: Fluid stretching